It can become unpleasantly bitter if stored for too long. Kale can be stored in a loose bag without wrapping, but keep it in the coldest part of your fridge-and use it as soon as you can after buying it. Keep loose leaves like baby spinach, watercress, and arugula in a more tightly-sealed plastic bag. Most should keep nicely for 3-4 days. It depends on the green, but for most lettuces, simply wrap the bunch with paper towels or a damp kitchen towel, then place them in an unsealed bag and refrigerate. Head varieties should be tightly furled, not loose or limp. Salad greens should be vibrant and crisp-avoid signs of wilting, yellowing or brown spots.
It's generally pretty easy to tell fresh greens from those that are past their prime. Who's going to have the last laugh now?! How do you choose the best salad greens? Now you'll have no reason not to grab a salad and laugh alone while eating it. Here's a guide to salad greens, which includes details about different varieties of greens as well as information about selecting, storing, and serving. Oh, and a perfectly constructed salad just tastes darn incredible too. Add that in with the fact that many of them contain disease-fighting phytonutrients, and it's hard to find a reason not to go for leafy greens whenever you can. Many are high in iron, some even have surprising amounts of calcium. Salad greens are a great source of vitamins, especially A, C, and K. You can't help but feel great when you're eating a big, healthy, vibrant green salad. Salads are an easy way to work in your daily veggies without loading up on the calories-well, as long as you choose your toppings and dressing carefully, of course.
We've all seen the photos of the quintessential "woman laughing alone with salad." It's funny and cliched, but it's kind of true too.
0 kommentar(er)
